Question: Is 100 disk usage bad?

Normally, the disk usage will go up to or close to 100% for a few seconds or even for a couple of minutes, but then should settle down to something more reasonable (usually under 10%). If you consistently see a very high disk usage, it means there is something else going on that isnt quite right.

Is it okay to disable Sysmain?

If you load a program, Windows has to copy the executable into memory in order to run it. If you close the application, the program still exists in RAM. If you run the program again, Windows wont have to load anything from disk - it will all be sitting in RAM.

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