Blackstrap is one of three types of molasses made from sugarcane. Each boiling of the sugarcane is part of the refining process, in which different nutrients are left behind after each boiling. Light molasses is created from the first boiling of sugarcane; it is lighter in color and is usually from a young sugar cane.
What is the difference between blackstrap molasses and regular molasses?
The triple boiling and sugar extraction process results in Blackstrap molasses being a more nutritionally dense sweetener than plain or second molasses. Blackstrap contains the same vitamins and minerals as second molasses, but in a more concentrated form. Blackstrap molasses can be sulphured or unsulphured.
Is black strap molasses good for you?
Blackstrap molasses is known for its iron content—one tablespoon contains about 20% of the daily value—but it is also a rich source of natural calcium, magnesium, and potassium. It is also a good source of manganese, vitamin B6, and selenium. And one tablespoon has only 42 calories.
What does black strap molasses come from?
Most varieties of blackstrap molasses are created by boiling sugarcane or beets. However, other foods can be used to create a similar product. Pure sorghum, for example, is sometimes referred to as sorghum molasses and is often confused with blackstrap molasses.