Question: Why is eel good for guys?

Eels are rich in vitamins A, B1, B2, B12, D and E, which means theyll help your body get a jump on just about any problem. Theyre also rich in omega-3, which can help head off diabetes, an important consideration in the land of mountains of white rice and nama biiru (draught beer).

What are the benefits of eating eel?

Why we should eat it: Eels arent snakes at all but a type of fish that lack pelvic and pectoral fins. As fish, theyre a fantastic source of mega-healthy omega-3 fatty acids. They also contain a good amount calcium, magnesium , potassium, selenium, manganese, zinc and iron.

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