# Question: Why am I stronger at pulling than pushing?

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The back muscles that are involved in every pulling movement are much larger than our pushing muscles (just think about the size of your lats compared to the size of your chest), so it makes sense to me that we are stronger at pulling.

## Should you be able to push or pull more?

So whats the solution? Pull more! Specifically, you should be pulling at least twice as often as you push inside the weight room. This means for every rep of a pressing exercise (Bench Press, Overhead Press, etc.), you should be doing at least two reps of a pulling exercise (Rows, Chin-Ups, etc.).

## Is pull harder than push?

Friction is the force acting between the object and the surface. So, when there will be less force of friction, it is easier in that case to move the body. Hence, it is easier to pull than to push a body.

## Why is there an alternate between push and pull exercises?

The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.

## Why is it easier to pull a lawn roller than to push it explain with a neat diagram?

In case of pull or push the actual weight of the roller is same but in case of the push the sine component is in direction of the weight while in case of the pull it is in the opposite direction of the force, hence the friction force in case of push will be more than pull, so, pull will be easier than the push.

## What is the maximum force a human can apply?

General guidelines suggest that hand forces should not exceed 45 Newton. On the other hand, its possible to handle a force of 4kg for 10s, 2kg for 1 min and one third of maximum force for 4 min.” These information can be useful while designing machines which is having human interactions, especially hand interactions.

## Is it OK to do push and pull on the same day?

Doing both push and pull moves the same day. This can be three to four days a week with a rest day between each. Do a push move immediately followed by a pull move. 8-15 repetitions in each set where you pick a weight that is really challenging (while maintaining good form) to lift by the time you get to your goal rep.