Hip Exercises for Building Adductor Strength and Preventing Injury. Hip adductors are the muscles in your inner thigh that support balance and alignment. These stabilizing muscles are used to adduct the hips and thighs or move them toward the midline of your body.
What is the function of the adductor muscles?
Their primary action is adduction of the thigh, as in squeezing the thighs together; they also aid in rotation and flexion of the thigh. Other muscles named for this function include the adductor pollicis, which draws in and opposes the thumb, and the adductor hallucis, which acts on the great toe.
What do adductor and abductor muscles do?
Your abductor and adductor muscles are in your hips and thighs, working in sync to enable you to move your legs sideways. Your abductor muscles are responsible for moving your leg away from your bodys midline, while the adductors are responsible for moving the leg back towards your bodys midline.
Should you train adductors?
Why Hip Adductors Are So Important By straining your adductor and stretching it too far, you are not only injuring yourself but also leaving yourself more susceptible to future injuries. So its best to prevent it from happening by strengthening and exercising our adductors.
How do you know if you have a weak adductor?
The amount of strength noted should be equal. – Squats can also be a telltale sign of hip adductor weakness, says Laudner: “If your knees point outward during a squat then there could be an imbalance of hip strength with your hip adductors being weaker than the reciprocal hip muscles (hip abductors).”
Which is stronger adductors or abductors?
In the group of healthy volunteers, the adductor muscle groups were significantly stronger than the abductor muscle groups on both dominant and non-dominant sides (p < . 05). For the group of players who had developed chronic ARGP, abductor-adductor torque ratios were significantly higher on the affected side (p = .
Are inner thighs adductors?
The inner thigh muscles are called the adductors. Theyre made up of five different muscles. These muscles are attached to your pelvic (hip) bone and femur, or upper leg bone. Besides helping you move safely, your adductors are also crucial to stabilizing your hips, knees, low back, and core.
What problems do tight adductors cause?
Tight adductors can cause knee pain, especially seen in runners. The function of the adductor muscles is to pull the thighs together and rotate the upper leg inwards, as well as stabilising the hip.