Question: Is couscous healthy for weight loss?

Is couscous good if you want to lose weight?

Couscous contains mostly carbohydrate as its made from semolina, but it also contains quite good levels of protein and fibre with very little fat and no salt. Nutritionally, couscous contains some calcium, magnesium, iron and zinc, as well as some of the B vitamins and vitamin E.

Is couscous or quinoa better for weight loss?

The two are naturally low in fat. Yet, quinoa has about 12 times the amount of fat than couscous, which comes predominantly from heart-healthy fatty acids like omega-3 and omega-6 ( 6 ). Plus, despite similar carb and protein contents, their nutrient quality differs significantly.

Can I eat couscous on low carb diet?

Couscous Couscous is a processed grain product thats typically made from semolina flour or durum wheat. A staple in many Middle Eastern and Moroccan dishes, couscous is relatively low in carbs, with around 34.5 grams of net carbs in each 1 cup (157 gram) serving of cooked couscous ( 16 ).

Tell us about you

Find us at the office

Smack- Kinneer street no. 65, 62402 Kingston, Jamaica

Give us a ring

Drexel Lepak
+30 694 593 49
Mon - Fri, 7:00-15:00

Contact us