How can I fix my digestive problems naturally?
The 11 Best Ways to Improve Your Digestion NaturallyEat Real Food. Share on Pinterest Photography by Aya Brackett. Get Plenty of Fiber. Its common knowledge that fiber is beneficial for good digestion. Add Healthy Fats to Your Diet. Stay Hydrated. Manage Your Stress. Eat Mindfully. Chew Your Food. Get Moving. •Jul 4, 2018
How do you know if you have a gastrointestinal infection?
are vomiting for more than 48 hours. are vomiting blood. are becoming dehydrated: excessive thirst, dry mouth, little or no urine (or deep yellow urine), extreme weakness, lightheadedness or dizziness. have blood in your bowel movements.