This green vegetable is extremely low in calories and is a great choice for those wanting to lose weight. It contains low amounts of fat and carbohydrates. A glass of karela juice fills your stomach and prevents you from taking unnecessary calories. 100 grams of bitter gourd contains only 34 calories.
When should I drink bitter gourd juice for weight loss?
Besides practising a healthy diet and exercise regime, drinking karela juice every day, preferably in the morning, can surely help you lose weight quickly. Bitter gourd contains many compounds that make it an effective Ayurvedic medicine for diabetes.
Which gourd is good for weight loss?
Bottle gourd is considered beneficial for health and is an easily available vegetable. Bottle gourd vegetables, soup, and juice aid in weight loss. Bottle gourd contains vitamin B, fiber, and plenty of water. It helps increase the bodys rate of metabolism.
Can we lose weight by drinking bitter gourd juice?
Helps in weight loss: Eating or drinking the juice of karela stimulates the liver to secrete bile acids that are essential for metabolising fat in the body. Besides, a 100g serving of bitter gourd contains just 17 calories making it a great option for fitness enthusiasts.
Which vegetable is good for weight loss?
Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.