One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
Why do I look tired even after sleeping 8 hours?
Lack of water in the body can make you look tired and leads to swelling of eyes. This happens because the skin around your eyes is very sensitive and dehydration can make them look exhausted. So, even after getting seven to eight hours of sleep, drink plenty of fluid.
Why am I tired after sleeping 10 hours?
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
Why do I feel more tired after a good nights sleep?
Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesnt instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
Why am I so tired all the time even when I sleep?
A sleep disorder like sleep apnea can be causing your tiredness. Sleep apnea is when your breathing pauses while youre asleep. As a result, your brain and body dont receive enough oxygen at night. This can lead to daytime fatigue.
Should I go back to sleep if I wake up tired?
Ideally, you should stay out of the bedroom for a minimum of 30 minutes, Perlis says. You can go back to bed when you start to feel sleepy. Youll be more likely to fall asleep faster if you go to bed when youre drowsy. Sometimes its helpful to pick a time up front, be it 30, 60, 90, or 120 minutes, says Perlis.