Question: Are frozen blueberries as good for you as fresh blueberries?

Since most of the color is in the skin, freezing the blueberries actually improves the availability of the antioxidants. Since blueberries are frozen soon after they are picked, they are equal in quality to fresh, Plumb explained.

Are frozen berries as nutritious as fresh berries?

Berries are often available both frozen and fresh, but few consumers realize that frozen berries are often the healthier choice. Numerous studies have found that frozen berries contain the same nutritional elements as fresh berries that have just been harvested.

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