Going to sleep with wet hair can be bad for you, but not in the way your grandmother warned you. Ideally, you should be going to bed with completely dry hair to reduce your risk of fungal infections and hair breakage. Sleeping with wet hair could also result in more tangles and a funky mane to tend to in the morning.
What happens when you go to bed with wet hair?
Going to bed with wet hair can result in hair loss and, more specifically, scalp ringworm. Scalp ringworm is a type of fungal infection, caused by warm and damp conditions. Its highly contagious, so take care to wash anything that has come into contact with your scalp.
Does sleeping with wet hair cause headaches?
Why? Your body temperature tends to decrease to the temperature of the room youre sleeping in the first stages of sleep, increasing in the REM stage. If your hair is wet during this process your head wont be able to adjust to your body temperature, which can cause headaches.
How can I sleep with wet hair without damaging it?
How to Sleep with Wet Hair Without Damaging itMake sure hair is NOT dripping wet. Straight Hair. Plopping hair with a microfiber towel. For naturally curly hair, apply hydrating cream. Sleep on a Satin or Silk Pillowcase. For Greasy Hair, tie it up. Put your hair up in a loose bun.Apr 28, 2020
Is letting hair dry naturally better?
Sounds like a case for air-drying, but get this: The study found that while the heat of a dryer can cause more damage than not using one, using a hair-dryer at the right distance and temperature can actually cause less damage than letting hair air-dry. First, let your hair dry naturally, about 70-80% of the way dry.